American Karate Center Class Schedule

Class

Monday

Tuesday

 Wednesday

 Thursday

  Friday

 Saturday

   Sunday

9:30-10:30 AM
 
6:30-7:30 PM**
7:30-8:30 PM

9:30-10:30 AM
6:00-7:00 PM
7:00-7:30 PM
(Advanced)
8:00-8:30 PM 
(By Appt, Beginners Class)

10:00-11:00 AM
 

11:00-12:00 PM

Kickboxing

6:30-7:30 PM

6:30-7:30 PM

10:30-11:30 AM
(By Appt)

9:00-9:30 AM
(By Appt)

Kickboxing Elite
Curriculum

6:00-6:30 PM

7:00-7:30 PM


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6:00-7:00 AM

11:30-12:30 PM
 
1:30-2:30 PM
(Appt Only)

Perseus
Challenge



5:15-5:45 PM
White & Gold Belts
 
5:45-6:30 PM
Advanced

4:15-4:45 PM
White & Gold Belts
 
4:50-5:30 PM
Advanced

10:00-10:30 AM*
 
10:30-11:00AM***

Kids Open 
Karate

5:15-6:00 PM
All Belts

5:00-5:45 PM
All Belts

10:30-10:45 AM

Kids Karate Leadership

5:30-5:45PM

5:45-6:00PM

11:30-12:30 PM
(Appt Only)

11:30-12:30 PM
(Appt Only)

9:00-11:00 AM

Shootfighting
&
Grappling

7:30-8:30 PM

7:30-8:30 PM

Ryu Te Self
Defense
(Sensei Lou)

5:30-6:30 AM

7:00-8:00 PM

8:00-9:00 AM

Brazilian Jiu-Jitsu
 

7:30-8:30 PM

Technique Tips and Tricks

  1. No Belt and White Belt Basics
    How to perform the techniques needed to advance to White and Gold Belt.
  2. How to Wrap your hands for MMA
    James Of Richmond, Va shows you how to
  3. How to Perform a Basic BJJ Arm Bar
    Danny of Richmond, Va Shows you how to perform a BJJ Arm bar in Martial Arts and MMA
  4. Ab Press/ The Vampire
    Cameron Miles Of Richmond, Va Shows you how to do a simple kettle bell movement to strengthen your core for MMA
  5. Kickboxing Basics
    Fighters in Richmond, Va Show you the Basics of Kickboxing and Stand up fighting
  6. Old School Perseus
    The beginnings of Richmond, VA Premier Fighting Bootcamp
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